Masters Programs

Masters Winter Training 2021 - 2022

Please join us for what  promises to be a fun and challenging winter focusing on strength, flexibility and speed! Under the direction of  Chris Ives, Co-Founder and Head Coach of EngineRm in NYC, the winter training sessions for adults will consist of a combination of erging, flexibility and strength training. The classes are designed to improve overall cardiovascular and muscular fitness, as well as improve rowing technique.

Never been in a rowing shell? No problem! Come discover a new way to get in shape during the long winter months. These classes are not designed like “Cross Fit” but rather are a coached, controlled way to improve your fitness with an eye on injury prevention. The indoor rowing machine offers the distinct advantage of working all major muscle groups at once, with a resistance intensity that can be controlled by the athlete.

Held in Pelham Community Rowing’s indoor studio located at 89 Wolfs Lane, we offer a distinct opportunity for elite instruction, previously only available in New York City, to Pelham and surrounding areas.

Rowers of all abilities, aged 18 and up are welcome at any session. Individual and private group sessions can be arranged upon request. Email lessons@pcrarowing.com to schedule private sessions.

SCHEDULE
Masters Winter 2021 -2022
November 29, 2021 - April 1, 2022
No practice Christmas Day and New Year's Day

Weekday - Monday - Friday
6:15am – 7:15am
7:20am – 8:20am
Masters Winter Training $660

Masters Two Day (Tuesday & Thursday) Winter Training $400

Vaccine Requirement: We welcome our rowers back to in-person workouts at the Studio. Our staff is 100% vaccinated.  Per the governor’s mandate, all rowers in our studio are required to send proof of vaccination to admin@pcrarowing.com upon registration.