Adult Winter Programs

Masters Winter Training 2026 - 2027

Please join us for what  promises to be a fun and challenging winter focusing on strength, flexibility and speed! Under the direction of  Chris Ives, director of PCRA, the winter training sessions for adults will consist of a combination of erging, flexibility and strength training. The classes are designed to improve overall cardiovascular and muscular fitness, as well as improve rowing technique. There is no previous rowing experience required for our Masters Winter training.

Rowers of all abilities, aged 18 and up are welcome at any session. Individual and private group sessions can be arranged upon request. Email admin@pcrarowing.com to schedule private sessions.

Location: PCRA's Indoor Training Facilities, 89 Wolf's Lane Pelham, NY, 10803

Season Dates: November 30th, 2026 - March 26th, 2027

Practice Times: Monday, Tuesday, Wednesday, Thursday, & Friday at 6:15am - 7am

• A 7:15am - 8am option will be available on Tuesdays and Thursdays

  • Minimum of four participants required to run the 7:15am - 8am session

• NO SATURDAY SESSIONS

No Practice:

• Holiday Break: December 19th - January 3rd

• MLK Day: January 18th

• Presidents Day: February 15th

Program Options:

• Four day Program - $835

  • Monday, Tuesday, Thursday, and Friday

• Two-day Program - $635

  • Two practices a week. - choose from Monday, Tuesday, Thursday, and Friday